The Peace of Wild Things
Wendell Berry
When despair for the world
grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives
may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great
heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still
water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
In my previous life, I worked for a land conservation
non-profit. Even though my career has shifted, I maintain a deep-seated
admiration of and belief in the value of green spaces. From a public health
perspective (Pitt’s GC program is housed in the university’s school of Public Health), green spaces provide tangible and direct benefits to the health of
local communities. These areas can act as carbon sinks, protect against erosion
and other natural disasters, and provide habitat and food for endemic species
of flora and fauna.
There is also proof that proximity to and time spent in
nature can increase your mental health status. In a 2024 study
published in Nature, spending time in greenspaces was linked to lower levels of
stress, anxiety, and depression. Pittsburgh is a moderately sized city, but has
an incredible ratio of green spaces and parks for its population.
Self-care is a life-long pursuit of balance, but especially
important in times of increased stress and responsibility, such as graduate
school. Like Wendell Berry, I find time in nature to bring an always welcome
perspective and sense of peace. Taking the time to do this allows me to be a
better student, counselor, friend, and community member.
With that in mind, here is a (non-exhaustive) list of some
of Pittsburgh’s finest parks and natural spaces.
o
Cathedral Lawn/Schenley Plaza
§ Starting
small, these are two green spaces directly on the University of Pittsburgh’s
campus. Both the lawn directly around the Cathedral of Learning and the grass
plaza across from the Cathedral and the Carnegie Library (a favorite study spot
of mine) are very close to the GC classes. These are great spots to sit, read,
eat lunch, or join in a game of volleyball (if that’s your thing, I lack the
hand-eye coordination).
§ If you’ve forgotten to pack a lunch, the Schenley plaza has a few restaurants and an ice cream shop on the side, or you can grab a coffee from Yinz Coffee inside of the Carnegie library
o
o Schenley park
§ This
park is one of Pittsburgh’s crown jewels. It’s located between Oakland and Squirrel
Hill, and is just a short walk from campus over the bridge by the Carnegie Library.
§ Whatever
your outdoor vice, Schenley probably has it covered. For running, walking, or
biking, the park has miles of flat gravel and single-track trails that weave
throughout the park. You can often spot deer on the trails or, if you’re lucky,
you may get a glimpse of the owl family under the Schenley bridge.
§ The
park also boasts multiple fields that are perfect for sitting, watching the clouds
go by, reading, or napping. There is a complex with tennis and pickleball
courts, a soccer field, track, and 1km gravel oval, as well as playgrounds, a
pool (operational in the summer), a disc golf course, and an ice skating rink
(in the winter)
§ Phipps
Conservatory is also housed in Schenley park, and changes plant exhibitions
every few months. Entrance is free with a pitt student ID
§ Frick Park
is located between Squirrel Hill and the Point Breeze/Regent Square
neighborhoods. This park has a baseball field, clay tennis courts, and
playground on the Regent Square side of the park, but its main feature is its
access to nature.
§ The
park is situated on Fern Hollow creek, and boasts miles of trails. Beloved by mountain
bikers, trail runners, and casual walkers alike, the trail system is such that
you can enjoy anything from a short stroll to a long wander in the woods. In
the winter, the bare trees allow good views and in the summer the foliage easily
leads you to believe you’re on a hike far outside of the city.
§ There are also plenty of lovely spots to sit and read or watch the clouds go by and,
if you’re lucky, you may even catch a performance of Shakespeare in the park in
the summer!
o
o Highland park
§ This
park is located in the Highland Park neighborhood, between the Allegheny River
and East Liberty, and right next to the zoo. There are plenty of walking
trails, and the reservoir at the top of the park has a track around it for
laps. For laps of another kind, the park has an Olympic size swimming pool that
is a great place to cool off from the summer heat!
§ The
smallest of the parks on this list, this is my most frequented. Mellon Park is
located on fifth avenue between Shadyside and Point Breeze. There is a lovely
walled garden at the top of the hill in the park, and plenty of greenspace and
picnic tables to be enjoyed with a book or a picnic. If you visit on the right
weekend, you might also catch the Makers Market at the adjacent Pittsburgh
Center for Arts and Media
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