The start of the semester can be a
busy time with figuring out classes and getting into a new routine. It can be
even more stressful when adding clinical rotations to your schedule. I find it
helpful to have certain days designated for clinic or class to help my mind
focus. Some days you might have clinic in the morning and class in the
afternoon, so it is important to be flexible and stay on top of assignments. I
also find it beneficial to write down due dates ahead of time in order to stay
on top of things. Planning to finish assignments before the due date also
provides a built in extension. I find it very helpful to have a designated time
to work on certain assignments. You can also have study dates with classmates
as a designated time to go over assignments and get moral support when
stressed. Study dates also allow you to catch up with friends and get
clarification on assignments or class topics. Balancing classes and rotations
is a challenge for everyone, so don’t be afraid to lean on your classmates and
ask for tips that have helped them.
The most
important thing to remember is you are not alone in feeling stressed. Staying
organized, being flexible, and communicating are important characteristics to
have to make you as successful as possible. There are resources and service to
help with mental health and writing assignments. The Disability Resources and
Services is available to help provide accommodations. The writing center is
available to help with class assignments and thesis projects. Your clinical
site supervisors, program directors, and professors are also great support
systems and can provide additional resources.
-Haley Soller
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